01 / Starter
Programs
$50 / month
Programs the team and I have finished, and tweaked after personally running them.
- Many Programs to choose
- Run any top-tier program without coaching
- Access to App
What NSS is about!
- Here at NSS, you can work together with others as a team through the same training block, (with added personalized adjustments on secondaries, accessories, etc. in the Premium Package)
- Or your own personalized programming that comes with unlimited form checks, check-ins, on the spot workout adjustments, and more! (VIP package)
Why NSS?
Get used to change because what makes a lifter better isn't a program, it's being able to make the adjustments to one's individual needs. What works for one won't work for all. So how do we stay a team following the same plan? Simply, eliminating what doesn't work and keeping what works. The more we work together, the more information we learn together. The more progress we make. While not just giving you good programming, but helping you learn your unique leverages, training methods, etc.
The NSS Experience
The App
This is what your experience would look like as you check off sets, RPE, attach videos or notes to each set, follow a rest timer, and more!
01 / 05
Training Tiers
Pick your own training block, follow along the team's, or have your own personalized block.
02 / PROGRESSION
Team programming
$75 / month
More structure and team-focused resources for committed lifters.
- Everything in Starter
- Team training resources
- Member community access
- Train with the Team and Coach
03 / PERFORMANCE
Guided coaching
$150 / month
Individualized direction to sharpen training decisions and execution.
- Everything in Team
- Personalized program Adjustments
- Regular coach check-ins weekly
04 / ELITE
1:1 Personal Coaching
$300 / month
High-touch coaching built around your goals, training, and competition calendar.
- Individualized programming
- Direct coach communication
- Meet preparation and review
- Unlimited Form Checks